Welcome To Mind Body Programme

Whole body health programmes, backed by science.

Tried and tested wellbeing workshops using the latest research and over 30 years’ experience.

At Mind Body Programme, we equip people with the tools they need for better emotional and physical health using leading edge science, expertise and experience.

What to expect

$

ONLINE PROGRAMMES

$

VIRTUAL WORKSHOPS

$

IN-PERSON TRAINING

$

CORPORATE PACKAGES

Areas we cover

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Perimenopause & menopause

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Hormone health

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Stress management

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Pelvic floor health

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Mental & emotional resilience

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Gut health

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Corporate wellness

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Fertility, pregnancy & post natal health

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Fourth trimester wellbeing

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Strength training & body fat loss

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Sleep support

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Fatigue

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Immune support

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Pilates, breath work & mindfulness

About Us

We combine the latest nutrition research with fitness science and behaviour change to create transformative programmes that get results.

We know you’re time-poor. So each of our programmes has been carefully honed to make sure it fits neatly into busy lives.

We’re a registered nutritionist and a multidisciplinary fitness coach with a shared vision to make health more accessible to everyone, everywhere. Quite simply, we want to help you make the lifestyle changes you need to help you feel the best you can. Whether you’re a post-natal parent looking to regain strength, a perimenopausal woman struggling with symptoms or a business owner looking to give back to the team, we have you covered.

Our success is built on our combined expertise, supported by a network of best-in-class specialists, including women’s health physios, psychotherapists and British Menopause Society approved hormone doctors. Together we’re a force for change.

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