Welcome To Mind Body Programme
Whole body health programmes, backed by science.
Tried and tested wellbeing workshops using the latest research and over 30 years’ experience.
At Mind Body Programme, we equip people with the tools they need for better emotional and physical health using leading edge science, expertise and experience.
What to expect
ONLINE PROGRAMMES
VIRTUAL WORKSHOPS
IN-PERSON TRAINING
CORPORATE PACKAGES
Areas we cover
Perimenopause & menopause
Hormone health
Stress management
Pelvic floor health
Mental & emotional resilience
Gut health
Corporate wellness
Fertility, pregnancy & post natal health
Fourth trimester wellbeing
Strength training & body fat loss
Sleep support
Fatigue
Immune support
Pilates, breath work & mindfulness
About Us
We combine the latest nutrition research with fitness science and behaviour change to create transformative programmes that get results.
We know you’re time-poor. So each of our programmes has been carefully honed to make sure it fits neatly into busy lives.
We’re a registered nutritionist and a multidisciplinary fitness coach with a shared vision to make health more accessible to everyone, everywhere. Quite simply, we want to help you make the lifestyle changes you need to help you feel the best you can. Whether you’re a post-natal parent looking to regain strength, a perimenopausal woman struggling with symptoms or a business owner looking to give back to the team, we have you covered.
Our success is built on our combined expertise, supported by a network of best-in-class specialists, including women’s health physios, psychotherapists and British Menopause Society approved hormone doctors. Together we’re a force for change.
