About Us

“we have your back”



Emma Bardwell

Emma’s evidence based approach and her ongoing interest in perimenopause and menopause, has made her one of the go-to names in women’s health and nutrition. She combines the most up-to-date research with a 360 degree approach – focusing on diet, lifestyle, stress reduction and exercise – to help women feel unstoppable. She regularly contributes to online titles like Red Magazine, Telegraph, Sheerluxe and Vogue and has consulted with leading brands like Sweaty Betty, Clarins and The Body Shop. She is co-author of the best selling book, The Perimenopause Solution.



Lysta Reardon

With 30 years as a fitness health coach firmly under her belt, Lysta brings a wealth of knowledge and experience to every project she takes on. Committed to continuously updating her expertise, her remit encompasses women’s health, body fat loss, ante and post natal health, perimenopause, menopause, teen fitness, rehabilitation and post operative clinical pilates. Famed for her pragmatic approach, Lysta works with a diverse client base and is noted for getting long lasting, tangible results.

Women’s Health

We believe in listening to women, giving them a voice and throwing a spotlight on the issues that affect them at every age and stage – from periods to post menopause. It’s a big job and sometimes we need help from others. Part of what we do involves bringing together industry-leading voices to dispel myths, speak up about symptoms and ensure women are heard.

prenatal & postpartum

Whether you’re in the pregnancy planning stage, already with bump or want to recover postpartum, we have everything you need to get the most from parenthood

From mindset to movement, pelvic floor rehabilitation to nutrition, it’s all here.

corporate wellbeing

Our workplace wellbeing workshops are grounded in the latest research. Interactive, engaging and full of actionable tips, weve carefully designed them to boost employee resilience and performance.

ready to change?

Making new habits isn’t always easy, but we’re with you every step of the way to make sure the process is as straightforward and efficient as possible.

We’ve helped thousands of people across numerous countries to feel leaner, happier and more energised


We don’t believe in restriction or punishing workout regimes. Expect to make small tweaks that bring about lasting change


We approach every new client and project with the same unwavering core values: respect, inclusivity and compassion